THE WORLD BEYOND THE DOJO: DIVERSE MARTIAL ARTS PRACTICES FOR HEALTH AND WELLNESS AND WELLNESS



Expanding Horizons: Martial Arts Varieties For Physical Conditioning And General Well-Being Outside The Dojo

Post By-Goff MejiaAiming to take your health and fitness and well-being to the next degree? Beyond the dojo, there are a variety of fighting styles types that can help you attain your goals.From high-energy kicks and cardio fitness in Taekwondo, to elegant motions for balance and mindfulness in Tai Chi, and even ground fighting for protection and f

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